Hey there! My hope for these weekly meal plans of mine is to give you some inspiration in your own meal planning- and hopefully some insight on the unique logistics of running a nutrient dense kitchen. Over time, you’ll probably pick up on patterns- like what’s in season, how I create balanced meals, proper preparation, and maybe other things, too.
I plan dinners for the week and include a list of foods I keep on hand for our more help-yourself style breakfasts and lunches. I aim to link to any recipes I plan to follow and am working on banking up an archive of my favorite recipes here on the blog (meat loaf is going out this week!). If you see a meal that you would like some more insight on, feel free to ask me about it in the comments!
Below the meal plan, I’ve added a section detailing step-by-step how I prepare several of the week’s meals (or components thereof) efficiently in one session called “Meal Prep Notes.” Below that is a “Food Sourcing Notes” section which includes what I buy directly from farmers, what grocery stores I go to, what seasonal foods we are loving, what’s in my garden, and what I’m foraging in north Texas.
Check out last week’s meal plan here.
View my holistic “coupon book” and other offerings here! (Lots of affiliate discounts on things you’ll love— from nourishing food brands to natural clothing and shoes!) You also might find some affiliate links throughout this meal plan. Please note that your use of my affiliate links makes me a small commission at no extra cost to you (in fact, most of my links automatically apply special discounts the companies have offered for my community).